6+ miles @ ~10.5 min/mi

Back from Texas late last night, after 5 days of no running while we visit family and buy a new violin for daughter ... orchestra rehearsal in Falls Church VA this evening gives me a chance to try some "speedwork" around the George C. Marshall High School track, alternating "fast" laps (~1:55) with half-lap recovery walks (~2:00) ... 15 geese in the infield eye me suspiciously as they forage ... thunderstorms pass by, leaving fragments of rainbows in northeast (a double) and southeast (single but brighter and taller) ...